Waist Twisting Disc is a new generation body-building product that was developed on the basis of high-level series of sports goods.
Get fit the Fun Way with the Waist Twist Disc.
It is a popular exercise tool, easy to use and finally reach your fitness goal!
- Place your waist twist disc on a flat floor (Don’t work out on an area rug that might move, buckle, or slide).
- Feel the magnetic acupressure gently massage the sole of your feet.
- Hold both feet firmly on the plate, gently begin to twist at your waist, in a right and left motion.
- It helps to burn calories and tightened abdominal muscles for a trimmer look, encourage weight loss. For some women, it is a flatter stomach, tighter hips, and a smaller waist.
- Just 10 minutes a day and is so simple for a healthy and slimmer look.
There are many other ways of exercise to do with this disc, like:
- Semi-squat twist
- Spider push
- Torso rotation holding on to a chair
- Twist sitting on a chair
As with any aerobic workout, start with a warmup and build in a cool-down time.
Getting ready for the first time:
A certain amount of balance is needed to get and stay on a twist disc. Make sure you’re ready for this type of exercise by doing the following:
Test your balance. Place your right foot on the disc and slowly place the left foot on the disc, stand for half a minute to a minute without wobbling, you’re probably ready to try a twist disc.
Be on an even, stable surface. Make sure the ground you’re on is even.
Type of sports: Balance Training
Training Site: Waist
Origin: Mainland China
Function: Muscle Relex Apparatus
Department Name: Unisex
Application: Magnet Waist Wriggling Plate