Jumping rope is excellent for improving your cardiorespiratory fitness. It strengthens muscles. If you are looking for an effective entire-body workout, try it. It builds stronger bones, may improve coordination and balance. It is also fun.
Jumping helps strength the core of your body. Hence it helps to reduce belly fat and tighten abdominals.
Recommend beginners for an interval of one to five minutes, three times a week. More advanced exercisers can try 15 minutes and slowly build toward a 30-minute workout, three times a week.
Note: Jumping rope is not suitable for you if you have an existing injury to your knees, tarsals, and other parts of the leg may complicate with jumping rope.
Type: Single Skip Rope
Length: 3 m (Personal)
Function: Comprehensive Fitness Exercise
Items: Speed jump rope with Sweat-absorbent handle
Cable Length: 3M
Cable Dia: 3mm
Handle Length: 14.5cm
Material: Mental bearing and cable wire
Status: In stock
Function: footwork, coordination and conditioning
Package include: Jump rope+Spare cable + Carry bag +Instructions+Screw set