Are you experiencing muscles sore?
Foam Rollers are great for sore muscles
Using foam rollers before a workout can help warm up the muscles, increase range of motion, and promote blood circulation. Using foam rollers after a workout, muscles soreness can be alleviated, muscles repair and recovery can be enhanced.
It is a great option for beginners and can used by anyone since it is the most gentle of them all to give your muscles a good massage using your own body weight.