Agility Ladder workouts are great for family and friends of all ages.
A great choice for kids, adults, athletes, coaches, sport lovers, and fitness enthusiasts alike. An agility speed ladder made of nylon with durable plastic rung is perfect for agility training and workouts. These agility ladders can be easily stacked in a bag so that you can train at anytime and anywhere. A 60 second interval at a time, followed by 20 seconds of rest is recommended for most agility ladder drill exercise.